The Mysore Haus

Both Adeline and Shirly are very proficient teachers of Ashtanga. Very knowledgeable, observant and able to point out how to help me get un-stucked from the poses I am stuck in, they both have helped me progress each and every single class. It is strange to say this but there is a great deal of hospitality from them too. Yoga practice is a way of learning the philosophy of life, the reflections you gain from doing yoga, on facing the challenges in poses and discipline, are also applicable in other aspects of life. What I learn from yoga classes, I can also apply them in other circumstances off the mat.

I have followed Shirly and Adeline for the past four or so years. During this time period, they have always been there to walk me through the different turns and phases of my life and injuries. I have also brought friends to the Shala and I see the same spirit of hospitable guidance being extended to them as well. It doesn’t matter if you are a newbie or just a not so flexible person (like me!), they will be happy to meet you there with openness.

I have just started practising at Mysore Haus, and I feel like I have progressed so much within just 2 classes under Shirly’s guidance and nudges. She is very knowledgeable and observant, and points out the things I could have done better. So grateful for the practice.