DENNIS GYM
159B, 161B Kitchener Road, Singapore 208531 DIRECTIONS
Since 1998
What our experts say?
'Dennis Gym Farrer Park' has been offering quality fitness coaching services to individuals for over 23 years. It is one of the biggest health club organisations in the bodybuilding industry. Dennis Gym Farrer Park provides a first-class recreational environment with top-notch new fitness equipment, which is built on a medical and scientific foundation. Their coaches are top national athletes and bodybuilding champion achievers also. They have skilled instructors and trainers who are very well experienced to assist your fitness enthusiasts in achieving their personal goals/targets. They provide the best facilities with great motivation energy for people of all ages, shapes and sizes. Dennis Gym provides a wide range of flexible memberships to meet your unique needs & budget. Here, student membership is available. Dennis Gym Farrer Park also has branches in Tai Seng, Jurong and Tampines.
SPECIALITY:
Personal Training, Muscle Toning and Physique Group Training, Cardio and Strength Training Equipment, Treadmills, Free Weights, Dumbbells, Barbells, Incline/Decline Bench Press, Functional Fitness, Resistance Exercise, Hiit, Power Plates, Squat Racks, Arm Curl, Leg, Shoulder and Chest Press, Lat Pulldown, Lateral Raise Machine & Weightloss Programs
TBR® Inspection Report:
F45 TRAINING
18 Sam Leong Road, Singapore 207909 DIRECTIONS
What our experts say?
At F45 Training Farrer Park, workouts are planned to unify the muscle groups of the body and to help make you feel and perform strongly in all phases of your life. F45 is specifically created to offer a functional full-body workout while improving energy levels, metabolic rate, strength, and endurance. They propose to burn up to 750 calories per 45-minute session. They provide all members access to their own free personal nutrition program to achieve health objectives with daily meal plans, tracking & community care. The team mentality at F45 training assists members transforms their lifestyle physically and mentally while encouraging community growth & a no-ego attitude. You can get your two-week trial at F45 Training Farrer Park.
SPECIALITY:
Functional Workouts, Team Coaching, Circuit, Cardio, Resistance, Weight Loss and High-Intensity Interval Training, Kettlebells, Battle Ropes, Medicine, Bosu and Slam Balls, Flat Benches & Dumbbells
SPrice: 2 Week Trial - S$49
10 Class Pack - S$300
20 Class Pack - S$550
Drop in - S$40
Gympass - S$89
3 Month Minimum|Monthly - S$339
10 Class Pack - S$300
20 Class Pack - S$550
Drop in - S$40
Gympass - S$89 3 Month Minimum|Monthly - S$339
6 Month Minimum|Monthly- S$299
TBR® Inspection Report:
ACTUALIZE CROSSFIT
251 Jln Besar, Singapore 208924 DIRECTIONS
Since 2015
What our experts say?
Actualize CrossFit aims to promote each individual’s potential and fitness through continually varied, functional actions performed at high intensities. It is proud to be an SG Clean certified establishment. Actualize CrossFit prides itself in elevating each individual’s potential and fitness through constantly varied, functional movements performed at high intensities. Their dedicated team of trainers can give expert guidance and assistance to suit your requirements. Everyone is different, so their approach to every athlete will be varied. Actualize CrossFit even conducts a one-hour introductory session that can provide you with an overview of what CrossFit is all around and dispels all the myths and doubts that you may have gathered of. The gym also continually invests in new equipment for your workout needs. Here, two showers each in both the male and female changing rooms are available.
SPECIALITY:
Group Exercise Classes, Olympic and Weight Lifting, Deadlift Platform, Personal and High-Intensity Interval Training, Kettlebells, Gymnastics, Pull-Up and Push-Up Bar, Ring Row and Dips, Wall Balls, Amrap Thrusters, Cal Row and Burpee Box Jump Overs, Ahap Sled Pull/Sled Push, Back Squat, Shoulder Press, Power Plates & Dumbbells
SPrice: Basic - S$270
BASEline* - S$$ 160
ACF Limited
1-month - S$280
3-month - S$815
BASEline* - S$$ 160
ACF Limited
1-month - S$280
3-month - S$815
6-month - S$1,590
ACF Unlimited
1-month - S$325
3-month - S$950
6-month - S$1,860
10-Class Pass - S$320
Single Session - S$25
Monthly Pass - S$200
Student/NSF Unlimited
1-month - S$270