oompf! Fitness

When I first came to Oompf, my left side of my body was so much weaker than my right side. This caused pain at my left hip when I walked long distances or just jogged a short 2.4km. Through targeted weight trainings, Alvan patiently corrected my body’s strength imbalance. I am glad to say that there is no longer pain at my left hip. I would definitely recommend Oompf for personal training!.

It has been an awesome learning experience since I embarked on my fitness journey with Shah @ oompf! fitness. It’s been more than 3 years into this journey and there’s no turning back! Every session is different with new things to learn all the time ……… from initially approaching each session with trepidation to eagerly anticipating time training in the gym ……. it now plays an essential and critical role for maintaining my physical and mental wellbeing! Many thanks Shah for your guidance and patience all this while!.

I was looking for a personal trainer who has experience working with post-natal women, as I just gave birth six months ago and have terrible backaches since. I count myself lucky to have found Alvan - he tailors my exercises and paces me well. He's patient and explains well to help me understand what I'm doing too. I've been training with him for 2 months and I see marked improvements in my strength and fitness levels. Highly recommend Alvan to post-natal ladies who are looking to recover and regain their strength. :).