Surge Personal Training

I was at my heaviest when I finally decided that I needed to make a change—to live a happier and healthier life. I was constantly feeling tired despite getting long hours of sleep, and my food choices were poor. Everything felt out of balance. Once I started training with **Surge**, things slowly began to change. I felt more energised even with fewer hours of sleep, and for the first time in a long while, I actually enjoyed the process. Training with **Qistina** made every session something I looked forward to. She pushed me to my limits while making sure I stayed motivated and safe, always guiding me and correcting my technique. Even when my weight was increasing, she never gave up on me. Instead, she reminded me to focus on my calorie intake and kept checking in on my daily habits, which helped me stay accountable. That constant support made a huge difference. I’m truly grateful that I started this journey. Thanks to **Surge** and **Qistina** for believing in me and helping me become healthy again.

I started my fitness journey with Surge six months ago and honestly, it’s the best fitness decision I’ve ever made. From day one, the trainers have been incredibly friendly and always greet you with a smile, which makes the environment welcoming. The gym is also very clean and always smells great, which makes every workout more enjoyable. At Surge, you’re guided not only with training but also with nutrition. They help you with meal planning and clearly explain the calorie intake you need to stick to in order to achieve your goals. I truly enjoy my training sessions with my trainer, Gabriel. He monitors my progress very closely and provides personalized guidance not just with workouts, but also with nutrition making sure everything is tailored to my needs. Since starting at Surge, I’ve noticed many positive changes. My strength has increased and I’ve become more mindful about staying active, getting enough sleep, and making better food choices. I highly recommend Surge to anyone looking for a supportive, professional gym that focuses on long term health and real results.

Training with Coach Tommy at Surge just hits differently. For an undisciplined individual like me, he slowly tries to instill discipline to me, and now, I’m both eating and training better than I used to. Since joining, I have lost around 1.5% of my body weight but yet I’m lifting twice as heavy as I used to. Also, based on your physique, he would teach you what is the best variation for each exercise to best engage the intended muscle group which you are hitting which personally I think that’s what differentiate a good coach from a normal coach. All in all, he can be strict, detail oriented, patient, motivated and funny all at the same time. But he definitely made training more fun for me.