“BFT Tai Seng has dedicated and highly trained coaches who offer science-backed progressive workouts to build members' muscle. The gym also provides a wide variety of 50-minute programmes including functional, cardio, strength, and core stability in their unique community environment. For every stage of members, the gym delivers high-performance group training for the best results. For existing members, the gym offers 8-week challenge programmes that include daily meal plans, and unlimited training at any of their gyms with technology tracking, nutrition and training advice. You can contact them to book free trial classes that are jam-packed with body-transforming workouts.”
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