PHYSIOavenue

Had diastasis recti post partum and decided to reach out to Physio avenue to close the gap. CJ was able to provide a thorough assessment of my condition and even pointed out certain posture which I didnt know was causing my back ache! She also explained to me how pregnancy affected certain muscles in my body that causes the ache. Exercises were customised according to my condition and I was able to improve my DR and posture within a short period of time. Highly recommended for mums and mums-to-be who need to strengthen their body.

After my first pregnancy, I have no awareness of post-natal rehab & start working on my abdomen after 1 month postpartum. No matter how hard I work, my tummy was still bulging, the muscle around tummy was painful when I pressed against them. I'm glad to engage Physio Avenue after my second pregnancy. CuiJing provided clear explanation of how the muscles work and what can I do to recover well. She especially pointed out what can I do to help with incontinence. And Ta-da! Based on advice from my gynae, it takes months to recover but with the exercises CJ taught, I managed to improve in 2 weeks! Highly recommended for all mummies!.

Had a bad sprain on my ankle while snowboarding. CJ was able to help me get back to sports in the shortest amount of time. Am still doing the prescribed exercises and ankle is feeling stronger and stabler now. Highly recommend for the convenience as well.