BMJ Physiotherapy

Started physiotherapy with Alison Tan about six months ago for knee pain. Wasn’t sure if i have any injury but the detailed analysis she did helped me finally understand the root cause of the discomfort. I learnt so much about my muscles and how to use them more efficiently. The deep tissue massage and shockwave therapy also helped to release some tension. The exercise, stretches, as well as the homework she gave were manageable, and my strength and range of movement improved steadily over time. When i had other kinds of injury such as shoulder pain and foot pain after running, Alison also helped me assess what was going on, and her remedies were incredibly effective. She even tailored specific muscle training to support my Hyrox preparation. Every session was valuable, and I’m now able to exercise pain-free! Alison is knowledgeable, friendly, and thorough. Highly recommended for physiotherapy in Singapore.

I’ve been dealing with sciatica for a while, and it recently got worse. I decided to try physiotherapy at BMJ @ Kent Ridge, and after just three sessions, I felt a big improvement. My physiotherapist, Alexis Lau, was amazing — really knowledgeable and able to pinpoint exactly what was causing my pain. She helped loosen up my lower body and core, and taught me how to maintain better posture and relax the muscles I’d been overworking. Alexis, thanks.

i first consulted Physiotherapist Eric for a wrist injury from sports. I’m now fully recovered thanks to his releasing techniques and guidance on what rehabilitation exercises to do. He also went above and beyond by helping to uncover deeper issues in my rotator cuff and upper trapezius overuse. Really grateful to him for his help, now I can go back to competing. Highly recommended physiotherapist in Singapore.