Clarity Singapore Limited

I have a sounding board, someone to talk to and who was able to help me re-assess my perspectives and identify my blind spots so that I can get rid of negative thought patterns. This is my second time at Clarity Singapore. I appreciate that it provides affordable mental health care because something as critical as mental health should be accessible to more people.

I came to Clarity Singapore feeling extremely unstable, I didn’t know what I wanted or needed. I just felt sad and wanted to escape reality so bad. Then I met my therapist and she has been so, so amazing in this journey. She was very patient with me throughout and was able to draw out a lot of strengths in me throughout the entire process. She taught me a lot of relaxation techniques to ground myself and made me realise a lot of things that I never thought I would realise. She helped me grow a lot personally and I’m eternally grateful to her.

I came for therapy as I would get anxious very easily which caused or was caused by the negative mindsets, and this affected my ability to concentrate and do works (such as trembling), as well as my emotional feelings. After attending all the therapies, with the help of therapists, I find myself improving by leaps and bounds. Besides, my mindset is becoming more positive as well, with all the techniques and encouragement I received from my therapist.